If you're in need of a little rest and relaxation, a mental vacation, or just a quiet place to reflect, meditate and pray, then you've come to the right place. Recent studies have proven that people who spend just a few minutes each day meditating show signs of better brain function, natural healing and an overall sense of peace. For more information on the benefits of meditation, read the article from The Mayo Clinic entitled: "Meditation: A Simple, Fast Way to Reduce Stress". Indulge yourself in a ten minute "Time Out" today!
Feel free to enlarge the video for maximum meditation!